# Event Details - **Event Name**: REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation - **Event Start and End Date**: Sat, 10 Oct, 2026 at 01:00 pm – Sat, 10 Oct, 2026 at 01:45 pm (-04:00) - **Event Description**: About this EventYour Thoughts, Your Choice: Empower your Mind with MeditationWe learn to manage ourselves amidst the stress and chaos of life through exercise, nervous system regulation, stress management techniques, therapy, etc. All are essential for maintaining our mental health, but additional tools are available for us to tap into - within ourselves. We have a choice in the types of thoughts we think, but how do we access that choice and learn to create empowering thoughts? In this workshop, we will explore how the mind works and learn Raja Yoga Meditation techniques that can help us rein in our thoughts and get them working for us! Leave the session with tools, which when practiced daily, can help us slow down the thinking, disengage from negative thought patterns, and re-direct our thoughts in a productive and empowering direction. No meditation experience is needed—just an open mind!About World Mental Health Day FestivalThe Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.About Project Healthy MindsProject Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually. - **Event URL**: https://allevents.in/new-york/reflect-your-thoughts-your-choice-empower-your-mind-with-meditation/100002002755941935 - **Event Categories**: fitness, health-wellness, Festivals, Workshops, Nonprofit, Sports - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Doors Open At: 12:45 PM - Duration: 45 minutes - Location: Spring Studios, The Workshop - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: New York - **state**: NY - **country**: United States - **location**: Spring Studios, The Workshop - **lat**: 40.72088979999999 - **long**: -74.0064314 - **full address**: Spring Studios, The Workshop, 50 Varick Street, New York, United States ## Event gallery - **Alt text**: REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation - **Image URL**: https://cdn-az.allevents.in/events3/banners/c44ce7365fdb9b8fef7a4f2204f8559d7707465ec5062bd8b6406dfa874645c1-rimg-w1200-h600-dcc8b8f8-gmir.png?v=1790905623 ## FAQs - **Q**: When and where is REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation being held? - **A:** REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation takes place on Sat, 10 Oct, 2026 at 01:00 pm to Sat, 10 Oct, 2026 at 01:45 pm at Spring Studios, The Workshop, 50 Varick Street, New York, United States. - **Q**: Who is organizing REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation? - **A:** REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation is organized by Project Healthy Minds. - **Q**: Who is this event for? Is it right for me? - **A:** REFLECT: Your Thoughts, Your Choice: Empower your Mind with Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in New York, this event is thoughtfully curated to deliver a standout experience worth every moment. 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