R&B Vinyasa Yoga

R&B Vinyasa Yoga

Find your rhythm, release tension, and reconnect with your body in this soulful vinyasa class, where classic and modern R&B hits fuel your flow. In this open-level practice, we focus on restoring balance from the inside out—building strength, increasing flexibility, and finding your unique range of motion at your own pace. Whether you're new to yoga or a seasoned practitioner, this class meets you exactly where you are. All bodies and abilities are welcome to move, groove, and find freedom on the mat.

Class Details:

• 15-person max
• Open level
• Mats and props included
• Location: 301 W 140th St, P.S. 123 Mahalia Jackson

Led by an experienced instructor, this class creates a supportive, non-judgmental environment where you can flow to your favorite R&B jams while focusing on building strength, mobility, and mindfulness. Expect a mindful vinyasa flow that emphasizes connection to breath, body, and the rhythm within. We honor your unique journey, encouraging self-awareness, boundaries, and the freedom to move authentically.

What to Expect:

• A nurturing and inclusive space for all bodies and abilities
• Soulful R&B playlists to fuel your flow
• Vinyasa sequences that support both strength and flexibility
• Breathing exercises to help you cultivate balance and awareness
• A chance to move and groove in a way that feels good for you
• Props provided for comfort and support

Join Us:

This class is designed to help you build both inner and outer strength while enjoying the therapeutic flow of music and mindful movement. Come experience a safe, supportive space where you can reconnect with your body, mind, and soul. We look forward to flowing with you!

Proudly sponsored by Graham Windham & DYCD

For more information or to sign up, visit solcityyoga.com or email aW5mbyB8IHNvbGNpdHl5b2dhICEgY29t.

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