# Event Details

- **Event Name**: Mindful Flow Yoga
- **Event Start and End Date**: Wed, 14 Jan, 2026 at 05:30 pm – Wed, 25 Mar, 2026 at 06:30 pm
- **Event Description**: Flow through easy-to-follow sequences that build strength, improve flexibility, and leave you feeling calm, and energized!About this EventThe pace is balanced—steady enough to keep you moving, but gentle enough to give you space to focus on your breath and form. You’ll connect breath with movement, boost your mobility, and wrap things up with a moment of mindful relaxation.Bring a mat (or borrow one), a water bottle, and wear clothing you feel comfortable moving in.To keep our programs FREE & RELEVANT consider a donation at the end of class.
- **Event URL**: https://allevents.in/new-york/mindful-flow-yoga/100001980424331487
- **Event Categories**: health-wellness, workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: New York
- **state**: NY
- **country**: United States
- **location**: The Dream Center
- **lat**: 40.805646
- **long**: -73.951702
- **full address**: The Dream Center, 205 West 119th Street, New York, United States

## Event gallery

- **Alt text**: Mindful Flow Yoga
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/9dfc682a092b9416fbe4c848bf71272863bd7df036eeca8d6406403507cfc930-rimg-w1200-h675-dc4b4233-gmir.jpg?v=1768399237

## FAQs

- **Q**: When and where is Mindful Flow Yoga being held?
  - **A:** Mindful Flow Yoga takes place on Wed, 14 Jan, 2026 at 05:30 pm to Wed, 25 Mar, 2026 at 06:30 pm at The Dream Center, 205 West 119th Street, New York, United States.
- **Q**: Who is organizing Mindful Flow Yoga?
  - **A:** Mindful Flow Yoga is organized by The Dream Center Harlem.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Flow Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in New York, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Flow Yoga sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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                "description": "MISSION: to unlock and cultivate the dreams of the Harlem Community through transformative programs centered on Creative Arts, Leadership Development and Economic Empowerment. ALL of our classes are FREE. \r\nTO ATTEND DREAM CENTER HARLEM CLASSES, PLEASE SIGN UP ON DREAMCENTERHARLEM.ORG!  "
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