Guided Meditation

Settle your mind and body to reconnect with your inner calm. This class is designed to help you slow down, release stress, and cultivate clarity through intentional stillness and awareness.

Find peace, presence, and restoration in our Guided Meditation class. Through gentle guidance of breath awareness you’ll be supported in bringing stillness to the mind and reconnecting with yourself. Whether you’re new to meditation or have an established practice, this class welcomes all levels and offers a nurturing space to reset and reconnect.

Located at 301 W 140th St, P.S. 123 Mahalia Jackson

This unique 30 minute class focuses on mindfulness to support emotional balance and mental clarity. You’ll be guided through calming meditation techniques designed to reduce stress, enhance focus, and promote a sense of inner ease. The practice encourages deep rest while fostering self-awareness and resilience.

Our experienced instructor will gently lead each meditation with clear cues and supportive guidance, creating a safe and inclusive environment. You’re invited to show up exactly as you are.

• Guided meditation practices focused on relaxation and mindfulness
• Breathwork techniques to calm the nervous system
• Visualization and body awareness for mental clarity and emotional balance

• Open to all levels
• 15-person maximum
• Mats and props included

Join us in this peaceful, supportive space to reconnect with your mind, body, and spirit. We look forward to welcoming you.

Proudly sponsored by Graham Windham & DYCD

For more information or if you have any questions:

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Also check out other Health & Wellness events in New York, Workshops in New York.