Bear Movement with Roy Belzer

Enjoy a movement and exercise class that's supportive, body-positive, and empowering.

Class Description:

This is a mobility practice for all levels. It's going to be fun and supportive!

• No weights or equipment
• No experience needed
• You will learn how to move your body in a way that works for you
• You will tie your breath and movement into your intentions for the new year

Ticket Info:

Spots are very limited.

If you'd like to enjoy the cuddle pile from 3-5pm after this class, we offer a $5 off discounted ticket price.

We offer financial support if you are a student, unemployed or underemployed. Email us at am9uIHwgY29hY2hjdWIgISBjb20= to register that way.

Instructor Bio:

Roy Belzer believes that fitness can change lives.

As a personal trainer, his mission is to help people build a fuller, happier, and healthier relationship with themselves. Fitness should be something that is available to everyone - no matter their body type, their identity or their preference for exercise.

Through a whole-body, positive-thinking approach, Roy challenge my clients to outdo themselves and achieve things that they never considered possible.

Learn more about Roy here.

FAQs:

Do I need a mat or any equipment?

Nope! Everything you need will be provided.

Do I need to have experience with fitness or gyms?

No, this class is for all levels, including absolute beginners.

What should I wear?

Wear whatever is comfortable for you. Shirt and shorts are required (you can take your shirt off if you're hot though!)

Can't make this class?

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This group is supportive, inclusive, and welcoming! It is for YOU.

Also check out other Workshops in New York, Contests in New York.