# Event Details - **Event Name**: Starting Out Working Out (How to exercise/build gym habits) - **Event Start and End Date**: Sat, 17 Jan, 2026 at 02:00 pm – Sat, 24 Jan, 2026 at 05:00 pm - **Event Description**: Learn the fundamentals of movement as well as tips and tricks to be regular at and confident in the gym.About this EventIf you’ve ever thought “I want to go to the gym, I just don’t know how to start”, then this workshop is for you.Whether you're walking in for the first time or returning after a stint away, the gym can feel intimidating, expecant and overwhelming. Rather than making any promises or telling you what to do, we want to teach you how to move in your body and how to put together a solid workout for yourself, so that two of the biggest things that you need in the gym space are addressed when you show up! And further we're going to talk about how to interact with people at the gym to make sure you're getting what you need during the time you're there. Things like how to ask to 'work in' on equipment with people (sharing!), how to ask for help, general hygiene, and ettiquette.Over two weeks, you can expect to cover: • How to do basic gym movements (squats, presses, hinge/deadlift, etc)• How gyms work and what to expect when you walk in• How to use free weights and some machines safely• How to choose weights and progess safely• How to put together or identify a useful program for your needs• How to follow the program that you're walking into the gym with3Wave Fitness works out of Fit on 6th in New West, a boutique gym. This is a closed series in a private gym space, so while the emphasis in on creating more openness to the busy commercial gym, your experience here will be safe and contained with a trauma-informed instructor and is focused on skill-building. We pride ourselves on being supportive to communities who may not feel comfortable in the gym space. This is a small, in person group class with a lead instructor and and assistant, so we believe we are creating a beginner-friendly and practical environment. You can look forward to more individualized attention and have many of your questions answered. There will also be a coaching element involved for the teaching of the movements as each person will need slightly different variations for their current circumstance. Our hope is that by the end of this event you're able to feel confident and capable going into the gym! Wanting to change is noble and if we can help you on that journey, then we're so grateful for your time and trust! - **Event URL**: https://allevents.in/new-westminster/starting-out-working-out-how-to-exercise-build-gym-habits/100001979365324970 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 16+ - Duration: 3 hours - Location: 3Wave Fitness & Health - Languages: English ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstarting-out-working-out-how-to-exercisebuild-gym-habits-tickets-1979365324970 ## Event venue details - **city**: New Westminster - **state**: BC - **country**: Canada - **location**: 3Wave Fitness & Health - **lat**: 49.204083 - **long**: -122.908653 - **full address**: 3Wave Fitness & Health, 49 6th Street, New Westminster, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: 3Wave Fitness (https://allevents.in/org/3wave-fitness/19888096) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events8/banners/b3586036ea3be2b9d61904f9eb52a2580532ec1c792c26b391bd8b2ab3e573cc-rimg-w1200-h712-dc020202-gmir.jpg?v=1769665603 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/banners/uploads/default_thumb_square.png ## FAQs - **Q**: When is the event happening? - **A:** Sat, 17 Jan, 2026 at 02:00 pm - **Q**: Where is the event happening? - **A:** 3Wave Fitness & Health, 49 6th Street, New Westminster, Canada - **Q**: Who is organizing the event? - **A:** 3Wave Fitness - **Q**: What type of event is this? - **A:** workshops - **Q**: What is the age limit of the event? - **A:** 16+ - **Q**: What is the duration of the event? - **A:** 3 hours - **Q**: What is the location of the event? - **A:** 3Wave Fitness & Health - **Q**: What is the languages of the event? - **A:** English - **Q**: Where can I find ticket details about Starting Out Working Out (How to exercise/build gym habits) ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Starting Out Working Out (How to exercise/build gym habits)", "image": "https://cdn-az.allevents.in/events8/banners/b3586036ea3be2b9d61904f9eb52a2580532ec1c792c26b391bd8b2ab3e573cc-rimg-w1200-h712-dc020202-gmir.jpg?v=1769665603", "startDate": "2026-01-17", "endDate": "2026-01-24", "url": "https://allevents.in/new-westminster/starting-out-working-out-how-to-exercise-build-gym-habits/100001979365324970", "location": { "@type": "Place", "name": "3Wave Fitness & Health", "address": { "@type": "PostalAddress", "streetAddress": "49 6th Street", "postalCode": "V3L 2Z1", "addressLocality": "New Westminster", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.204083", "longitude": "-122.908653" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn the fundamentals of movement as well as tips and tricks to be regular at and confident in the gym.", "organizer": [ { "@type": "Organization", "name": "3Wave Fitness", "url": "https://allevents.in/org/3wave-fitness/19888096" } ] } ] ```