This is your invitation to slow down...
To stop long enough to notice what your body has been carrying—your own stress, and what you’ve been absorbing from everything and everyone around you.
To listen inward.
To honor your heart, your nervous system, and what your body is trying to tell you that it needs from you.
Inner Sanctuary is a gentle, nourishing in-person reset for those who feel depleted, scattered, or overwhelmed—and are ready to meet themselves with more care and presence.
Over four weeks, you’ll be guided through simple, grounding practices that help you:
• settle your nervous system and release what isn’t yours to carry
• come back into your body and feel held
• listen to your inner knowing with more clarity and compassion
• bring calm, steadiness, and a sense of exhale into everyday life
These are practices you can return to quietly—
in the middle of a busy day, before sleep, or whenever your system feels overwhelmed.
Nothing to fix.
Nothing to push through.
Step into your calm. Your space. Your Self.
Thursdays | April 9–30
6:00–7:30 PM
In person | Limited spots
Be Well NSB
Cost: $175
Guided by experienced practitioners: Christine Monseliu & Dr. Wendy Edwards
If something in you has been asking for a long exhale—
this is your permission to honor that.
More details and registration at
https://www.awakenedpathjourney.com/inner-sanctuary
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