

# Event Details

- **Event Name**: Beginner Friendly Aerial Yoga Swing Workshop
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 02:00 pm – Sun, 18 Jan, 2026 at 04:00 pm
- **Event Description**: No experience necessary.  All levels welcome. 

During this workshop you will learn and experience the full benefits of taking your practice into the air using the Aerial Yoga Swing.  Some of these benefits include:

Instant traction of the spine
Relief of back pain and possibility sciatica
Build Core Strength
Deeper, supported back bends
Brachiation - Grip Strength
Relief of tension in the shoulders
Upper Body and Full Body Strengthening

During this workshop you will be guided through a full body practice which will include expert instruction and support during inversions.

You will encouraged to practice according to your individual, ability &amp; energy levels.  Maximum of 7 people per class means you will get plenty of individual attention. Please note, numbers are limited so it is not possible to refund or credit cancellations.  24 hours notice is required.

Workshop Tips:

Do not eat for approx 3 hours before this workshop, if you do need something then choose a light snack that is easily digestable and have it as early as you can.  This will help your performance and reduce the risk of feeling nauseous while training.

Wear comfortable but slim fitting clothing.

Limit or remove jewellery.

Bring a bottle of water and your yoga mat, if you would prefer to use your own or would like to double up.  However, mats will be provided by the studio.

Limit or no alcohol the night before the workshop is a good tip especially if you haven't done inversions before.

Cautions:  This Workshop may not be suitable for you if you are at risk of the following:

Heart Conditions
High or Low Blood Pressure
Risk or history of stroke
Glaucoma
Head or neck injuries/conditions
Vertigo/ Motion Sickness
Pregnancy

It may be possible for you to do the workshop without participating in the inversions in some circumstances.  Please check with your consultant and with Tania before booking.


You may repeat this workshop as many times as you want to gain confidence and build strength or join our weekly evening class.
- **Event URL**: https://allevents.in/new-ross/beginner-friendly-aerial-yoga-swing-workshop/200029474873417
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.ashgroveyoga.ie/event-details-registration/beginner-friendly-aerial-yoga-swing-workshop-21?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=new+ross-events

## Event venue details

- **city**: New Ross
- **state**: WX
- **country**: Ireland
- **location**: Ashgrove Yoga & Holistic Health
- **lat**: 52.36568401
- **long**: -6.83997846
- **full address**: Ashgrove Yoga &amp; Holistic Health, New Ross, Ireland

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ashgrove Air Yoga (https://allevents.in/org/ashgrove-air-yoga/20906663)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/4b0db13759c389603e054fe98ae9e44188ee6e5cf1e3e97851a5805f721962c6-rimg-w1188-h670-dcf2f5f3-gmir?v=1768675042
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/ef7c056b667dc0bda9bd866bcd41a7060af3e7cba86879814e06db9adb16378f-rimg-w300-h300-dceddbbd-gmir?v=1768675042

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 Jan, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Ashgrove Yoga &amp; Holistic Health, New Ross, Ireland
- **Q**: Who is organizing the event?
  - **A:** Ashgrove Air Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Beginner Friendly Aerial Yoga Swing Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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