

# Event Details

- **Event Name**: Postnatal Pilates and Rehab
- **Event Start and End Date**: Thu, 29 Jan, 2026 at 10:30 am – Thu, 29 Jan, 2026 at 11:20 am
- **Event Description**: We create a nurturing space to help you rebuild strength, reconnect with your core, and address common postpartum challenges.About this EventThis class is designed to support new mothers in their recovery journey by focusing on gentle movement and rehabilitation for the postnatal body. We create a nurturing space to help you rebuild strength, reconnect with your core, and address common postpartum challenges.In this class, you will learn how to:Reconnect with your core and pelvic floorWe use gentle, targeted exercises to help the deep abdominal layers and pelvic floor muscles reconnect and heal. This is a foundational step for any postpartum recovery.Realign your bodyWe focus on realigning the pelvis and spine, which can shift during pregnancy and childbirth. Proper alignment is key to restoring balance and function to your body.Rebuild strength and connectionsOur exercises are designed to create lasting strength and stability from the inside out, preparing your body for the demands of motherhood.Assess and address diastasis rectiYou will learn how to gently assess your own abdominal separation and perform specific exercises to help close the gap and restore core integrity.This class is suitable for mothers who have received clearance from their healthcare provider to resume exercise. We welcome you to bring your baby (if needed) and will provide modifications for all fitness levels.
- **Event URL**: https://allevents.in/new-rochelle/postnatal-pilates-and-rehab/100001980290157168
- **Event Categories**: workshops, pilates, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpostnatal-pilates-and-rehab-tickets-1980290157168
- **Ticket Price Range**: min: 35, max: 35, currency: USD

## Event venue details

- **city**: New Rochelle
- **state**: NY
- **country**: United States
- **location**: Prana Prenatal Yoga & Education
- **lat**: 40.9139469
- **long**: -73.7778766
- **full address**: Prana Prenatal Yoga &amp; Education, 1 Radisson Plaza, New Rochelle, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Prana Prenatal Yoga (https://allevents.in/org/prana-prenatal-yoga/18393616)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/ab45376ba5f00b6e1fecdb1450d1e400eb1cff4a9086bf663a0cdd6be1af71c2-rimg-w1080-h1080-dc5be1e4-gmir.jpg?v=1768384923
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/63768496093b073af46ea2dae8ef91b3aadce7b92c1c350e134576d372c90f6a-rimg-w400-h400-dc5ce1e5-gmir.jpg?v=1768384922

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 29 Jan, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Prana Prenatal Yoga &amp; Education, 1 Radisson Plaza, New Rochelle, United States
- **Q**: What is the ticket price?
  - **A:** starting from 35 up to 35 USD
- **Q**: Who is organizing the event?
  - **A:** Prana Prenatal Yoga
- **Q**: What type of event is this?
  - **A:** workshops, pilates, health-wellness
- **Q**: Where can I find ticket details about Postnatal Pilates and Rehab ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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