Pause Before the Rush: Wellbeing at Work Before Christmas

Take a breather before the holiday rush.

Join an energising 2-hour wellbeing workshop designed to help you — and your team — manage stress and stay grounded as the end-of-year busyness kicks in.

Whether you're juggling deadlines, navigating team dynamics, or feeling the pressure of “silly season,” this session offers practical tools to reset, refocus, and finish the year strong.

What to Expect:
- Simple, science-backed practices to support emotional balance and resilience
- Breathing techniques and mini-meditations you can use anytime
- Gentle reflection and connection in a calm, welcoming space
- Tools to reduce overwhelm — at work and at home

You may also like the following events from Taranaki Chamber of Commerce:

• This Friday, 22nd August, 12:00 am, Speaking and Presenting with Confidence in New Plymouth
• Next month, 1st September, 11:00 pm, Social Media Practical Tricks & Hacks in New Plymouth
• Next month, 10th September, 11:00 pm, Blanchard® – Building Trust in New Plymouth

Also check out other Workshops in New Plymouth.