Unlock the Power of Your Breath
This three-hour workshop gives you practical tools to release stress, reset your nervous system, and get clear on what’s next for you. Through a guided breathwork journey, you’ll shift stuck emotions, access new ideas, and reconnect with the part of you that knows exactly what you need.
What we’ll work with:
Conscious connected breathwork
Nervous system education
Safe emotional release
Practical integration tools
Breathwork can help you:
Lower stress + anxiety
Improve mood, clarity + creativity
Strengthen your breathing capacity (ideal for athletes, surfers, free divers)
Process stuck emotions + old patterns
Feel more ease, focus + connection
Open to all experience levels, ages 18+.
Meet Your Facilitator
Loren Honey is one of Aotearoa’s most experienced and trusted breathwork facilitators. With over seven years of professional practice and thousands of people supported, her trauma-informed, grounded approach creates a safe, accessible experience for every participant.
Event Details
WHEN: Saturday 24th January, 1pm - 4pm
WHERE: Sanctuary Hill Retreat, 109 Veale Road, Ridgewood, New Plymouth
BRING: Eye mask, water bottle, lip balm, journal + pen. *There is yoga mats and blankets at the venue you can use or bring your own if you prefer.
ContraindicationsBreathwork can create specific physiological changes and may trigger strong emotional release. Please inform Loren if any of the following apply to you:Pregnancy (any stage), severe PTSD or trauma, recent surgery, detached retina, glaucoma, kidney disease, high blood pressure, cardiovascular conditions (angina, previous heart attack/stroke), aneurysm, uncontrolled thyroid issues, diabetes, epilepsy, seizure history, bipolar disorder, schizophrenia, or previous psychiatric conditions.
FAQs
What is this style of breathwork?
A guided breathing technique that calms the mind, supports emotional processing, and activates deeper clarity. The main journey is 60 minutes, done lying down with eyes closed and guided by music and clear instruction.
What can I expect?
A short grounding meditation, a simple explanation of the technique and sensations you may feel, a full breathwork session, and time afterwards for integration and questions.
I have one of the contraindications - can I still come?
Message or email Loren with details. She’ll let you know if adjustments are possible, if a 1:1 session is safer, or if this isn’t the right time.
Is this R18?
Yes. Breathwork is safe for younger people but best delivered privately.
Can I transfer my ticket?
Yes - transfers are allowed up to 12 hours before the event (email your order number to
bG9yZW4gfCBsb3JlbmhvbmV5ICEgY29t). No refunds are offered; within 12 hours tickets become non-transferable.
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