# Event Details - **Event Name**: Friday Flex: Foundations of Resistance Training - **Event Start and End Date**: Fri, 04 Sep, 2026 at 07:30 am – Fri, 18 Dec, 2026 at 08:30 am (-05:00) - **Event Description**: Beginner-friendly full-body strength and mobility training using bodyweight exercises and resistance bands. All levels welcome!About this EventFull-Body Resistance Training & MobilityIt’s been a long week—but you still deserve a good workout.Friday’s session keeps the movements simple, but never easy. We’ll use foundational bodyweight exercises such as squats and push-ups, along with resistance-band exercises like rows, biceps curls, and triceps extensions, to build full-body strength, endurance, and mobility.This beginner-friendly session is designed to meet you at your current level while still challenging more experienced participants. Exercises can be adjusted or progressed based on your ability, so you can train safely and confidently.This isn’t just another workout. Each session offers the focused instruction and individual attention of small-group personal training. You’ll learn how to move well, train effectively, and build the skills you need to make tangible progress over time.If you’re serious about becoming stronger and more consistent in your fitness journey, I’m here to provide the structure, coaching, and encouragement to help you move forward.You are stronger than you know.Pricing: $30 per sessionAdvance registration and payment are required. Space is limited. https://cdn-az.allevents.in/events9/banners/3ee12990-a501-11f1-8345-8160f1306c66-rimg-w798-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events6/banners/3ef092e0-a501-11f1-8345-8160f1306c66-rimg-w640-h740-dc080818-gmir.jpg https://cdn-az.allevents.in/events7/banners/3effd520-a501-11f1-8345-8160f1306c66-rimg-w1048-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events1/banners/3f0ea230-a501-11f1-8345-8160f1306c66-rimg-w873-h740-dc080808-gmir.jpg - **Event URL**: https://allevents.in/new-orleans/friday-flex-foundations-of-resistance-training/100001996827063500 - **Event Categories**: fitness, Workshops, Entertainment, Music - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour - Location: 42 Dreyfous Dr - Languages: English ## Ticket Details - **Ticket Price Range**: min: 33, max: 33, currency: USD ## Event venue details - **city**: New Orleans - **state**: LA - **country**: United States - **location**: 42 Dreyfous Dr - **lat**: 29.9851946 - **long**: -90.0974157 - **full address**: 42 Dreyfous Dr, 42 Dreyfous Drive, New Orleans, United States ## Event gallery - **Alt text**: Friday Flex: Foundations of Resistance Training - **Image URL**: https://cdn-az.allevents.in/events8/banners/08dbc5709d4755d819a66e3d76d1e73a4fe6377effe7caca2fed7c7754a6aee8-rimg-w1200-h924-dcf8f8f8-gmir.jpg?v=1786069281 ## FAQs - **Q**: When and where is Friday Flex: Foundations of Resistance Training being held? - **A:** Friday Flex: Foundations of Resistance Training takes place on Fri, 04 Sep, 2026 at 07:30 am to Fri, 18 Dec, 2026 at 08:30 am at 42 Dreyfous Dr, 42 Dreyfous Drive, New Orleans, United States. - **Q**: Is there an age restriction for Friday Flex: Foundations of Resistance Training? - **A:** Friday Flex: Foundations of Resistance Training is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Friday Flex: Foundations of Resistance Training? - **A:** Friday Flex: Foundations of Resistance Training is organized by Beyond Adaptation Fitness. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Friday Flex: Foundations of Resistance Training", "image": "https://cdn-az.allevents.in/events8/banners/08dbc5709d4755d819a66e3d76d1e73a4fe6377effe7caca2fed7c7754a6aee8-rimg-w1200-h924-dcf8f8f8-gmir.jpg?v=1786069281", "startDate": "2026-09-04T07:30:00-05:00", "endDate": "2026-12-18T08:30:00-05:00", "url": "https://allevents.in/new-orleans/friday-flex-foundations-of-resistance-training/100001996827063500", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "42 Dreyfous Dr", "address": { "@type": "PostalAddress", "streetAddress": "42 Dreyfous Drive", "postalCode": "70124", "addressLocality": "New Orleans", "addressRegion": "LA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "29.9851946", "longitude": "-90.0974157" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Beginner-friendly full-body strength and mobility training using bodyweight exercises and resistance bands. All levels welcome!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-07", "availabilityEnds": "2026-12-18T08:30:00-05:00", "validFrom": "2026-08-07", "lowPrice": "33.00", "highPrice": "33.00", "price": "33.00", "url": "https://allevents.in/new-orleans/friday-flex-foundations-of-resistance-training/100001996827063500" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-07", "availabilityEnds": "", "validFrom": "2026-08-07", "url": "https://allevents.in/new-orleans/friday-flex-foundations-of-resistance-training/100001996827063500", "price": "33.00", "name": "Reserve Now" } ], "organizer": [ { "@type": "Organization", "name": "Beyond Adaptation Fitness", "url": "https://allevents.in/org/beyond-adaptation-fitness/25738406", "description": "BAF's mission is to help you develop a strong capable body and mind that will enhance your quality of life in the present and for years to come.We accomplish this by helping you build core competencies of strength, power, endurance, mobility, and improving the mind and body connection.What does that mean? Simply put, we teach your body to push, pull, and lift safely and efficiently by developing strong, functional movement patterns throughout the kinetic chain. This includes identifying the origin points of force production in the body and learning proper breathing techniques to channel the energy you are creating in the direction you want it to go!" } ] } ] ```