# Event Details - **Event Name**: FREE Flow & Grow Yoga Basics Class by Freedom at The Mat - **Event Start and End Date**: Sat, 13 Dec, 2025 at 10:00 am – Sat, 13 Dec, 2025 at 11:00 am - **Event Description**: Women's only breathing, journaling, vinyasa yoga & community connection class with Freedom at The Mat.About this EventYoga Basics ClassCome join us for an empowering and invigorating Yoga Basics Class, specifically vinyasa style, at Salon22! Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. We'll flow through basic poses and sequences, focusing on breath and movement, teaching the form and function of each pose.This is a great opportunity to strengthen your body, calm your mind, and connect with your inner self. Don't miss out on this rejuvenating experience, taught by Yogi Olivia F. Scott!**Gentle Note: Please only RSVP if you plan to attend. We consider each RSVP as real to gauge space needed. If you can no longer attend, please change your RSVP. Thank you so much.https://youtu.be/5nC8bRGsZ00Agenda?: 10:00 AM - 10:10 AMBreathwork + Mindfulness PromptInfo: Grounding breathing and mindfulness prompt shared.?: 10:10 AM - 10:20 AMMindfulness + Sisterhood Connection Info: Attendees consider the mindfulness prompt and mirror their personal truths with one accountability partner.?: 10:20 AM - 11:00 AMVinyasa Yoga BasicsInfo: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow.?: 11:00 AM - 11:10 AMClosing Sisterhood Connection TimeInfo: Women continue their personal connections and chat, as women do after class ends. Honoring one another is a part of our yoga practice! - **Event URL**: https://allevents.in/new-orleans/free-flow-and-grow-yoga-basics-class-by-freedom-at-the-mat/100001974506139014 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: New Orleans - **state**: LA - **country**: United States - **location**: Salon22 - **lat**: 29.965303 - **long**: -90.0825936 - **full address**: Salon22, 2407 Bienville Street, New Orleans, United States ## Event gallery - **Alt text**: FREE Flow & Grow Yoga Basics Class by Freedom at The Mat - **Image URL**: https://cdn-az.allevents.in/events2/banners/fb894151db10941c3a02f1d8d264ab7ef34104abdbd613f5c2e440a275322154-rimg-w1200-h600-dccde7de-gmir.jpg?v=1764082998 ## FAQs - **Q**: When and where is FREE Flow & Grow Yoga Basics Class by Freedom at The Mat being held? - **A:** FREE Flow & Grow Yoga Basics Class by Freedom at The Mat takes place on Sat, 13 Dec, 2025 at 10:00 am to Sat, 13 Dec, 2025 at 11:00 am at Salon22, 2407 Bienville Street, New Orleans, United States. - **Q**: Who is organizing FREE Flow & Grow Yoga Basics Class by Freedom at The Mat? - **A:** FREE Flow & Grow Yoga Basics Class by Freedom at The Mat is organized by Freedom At The Mat. - **Q**: Who is this event for? Is it right for me? - **A:** FREE Flow & Grow Yoga Basics Class by Freedom at The Mat is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in New Orleans, this event is thoughtfully curated to deliver a standout experience worth every moment. 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