Monday, October 13
5:30pm-6:30pm
Studio Shakti New Orleans
This yoga class invites you into a smooth, breath-led flow designed to create harmony between body, mind and soul. Moving at a gentle, flowy pace, we’ll explore yoga sequences that encourage fluidity, grace, and grounding while building strength and flexibility. With mindful transitions and space to connect inward, each movement feels like a moving meditation—leaving you refreshed, centered, and deeply nourished. Perfect for all levels, this practice offers the freedom to flow with ease while honoring your body’s rhythm.
Bio
Shanyce (RYT 200) whose journey began in the depths of anxiety and depression, where yoga became the lifeline back to herself. Through breath, movement, and stillness, she discovered a way to heal from the inside out. Her passion is to share these practices to help others find their own path to balance/well-being and the light within. Her classes are gentle, nurturing, and flows with ease, yet loves to weave in moments of challenge to remind us we are far stronger than the limits our minds create on and off the mat. The art of self compassion, resilience, and presence.
Also check out other Health & Wellness events in New Orleans, Workshops in New Orleans.
