BAF Weekend Warrior Series: City Park

Life gets busy. Work piles up. The week slips by. But your weekend? That’s YOUR time.

If you can't make it to the gym during the week, we've got you covered.

The Weekend Warrior Series is a 3-day split is designed to maximize your results as well as your recovery.

Every session is full body, but with emphasis on different primary lifts each day.

Our Current Training Block focus is Calisthenics and Conditioning. That means you will learn how to be your own weight machine... and develop more stability, strength and control of your own body, as well as improve your work capacity to perform exercise (aka "endurance").

Each 60-minute session is small-group personal training designed to challenge you safely, so you can stay consistent in your training and realize TANGIBLE improvements in your strength, endurance, and moblity. You're not just "working out"... you're learning about the most effective way to train your body.

Whether you’re new to fitness or already seasoned, you’ll

:✅ Build strength and power

✅ Improve the mind-muscle connection

✅ Correct muscular imbalances before they become setbacks

✅ Train for real-world readiness (a.k.a. General Physical Preparedness)

✅ Walk away feeling activated, capable, and unstoppable

Stop spinning your wheels in the gym.

Start moving the needle with Beyond Adaptation Fitness Strength & Conditioning.

If you're serious about taking your fitness journey to the next level, we're here to provide you guidance. You are Stronger than you Know.

💲 Pricing:

• $25 Drop-In (pay at class)
• $200 Punch Pass (10 classes)

Also check out other Workshops in New Orleans, Contests in New Orleans.