# Event Details

- **Event Name**: Holiday Calm: Deep Rest & Renewal Lunch Break
- **Event Start and End Date**: Wed, 26 Nov, 2025 at 12:15 pm – Wed, 26 Nov, 2025 at 01:00 pm
- **Event Description**: Yoga Nidra, often translated as “yogic sleep,” is an ancient, guided meditation practice that invites you into deep relaxation and inner awareness. Practiced in savasana—lying comfortably on your back with pillows and blankets for support—you are gently guided into the restorative space between wakefulness and sleep.
During this 45-minute practice, your brainwave activity slows into the alpha, theta, and delta states—the same states accessed in deep meditation and rest. Here, the body naturally releases tension, the mind quiets, and healing energy begins to flow. Just one Yoga Nidra session can be as refreshing as three hours of sleep.
Through breath awareness, visualization, and focused attention, Yoga Nidra soothes the nervous system and restores balance from the inside out. Research shows it can help ease stress, anxiety, chronic pain, insomnia, headaches, digestive issues, and emotional imbalance.
In this sacred space of conscious rest, we shift from thinking and doing to feeling and being. As energy blocks dissolve and tension releases, we awaken to a profound sense of calm, clarity, and wholeness.
✨ Yoga Nidra is especially supportive for anyone experiencing fatigue, sleep disturbances, or stress overload. It is an effortless practice of rest, renewal, and reconnection.
- **Event URL**: https://allevents.in/new-milford/holiday-calm-deep-rest-and-renewal-lunch-break/200029258471632
- **Event Categories**: health-wellness, holiday, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=224085&stype=-7&sTG=22&sVT=87&sView=day&sLoc=0&sTrn=100000128&date=11%2F05%2F25&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=new+milford-events

## Event venue details

- **city**: New Milford
- **state**: CT
- **country**: United States
- **location**: 65 Bank St., New Milford, CT, United States, Connecticut 06776
- **lat**: 41.57717
- **long**: -73.41256
- **full address**: 65 Bank St., New Milford, CT, United States, Connecticut 06776

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Evolve Yoga · Wellness · Nutrition (https://allevents.in/org/evolve-yoga-·-wellness-·-nutrition/25455637)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/bc2f87e86972a839695dd61e3a4f85d381ce9e3f63701cc5c0006fae3d2ccb89-rimg-w1200-h1553-dcddd2c7-gmir?v=1764128792
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/a55a52a72a860257e778f4b7634ba5f777685d5543a0f8fda919ef51073d4df2-rimg-w300-h300-dcded2c7-gmir?v=1764128792

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 26 Nov, 2025 at 12:15 pm
- **Q**: Where is the event happening?
  - **A:** 65 Bank St., New Milford, CT, United States, Connecticut 06776
- **Q**: Who is organizing the event?
  - **A:** Evolve Yoga · Wellness · Nutrition
- **Q**: What type of event is this?
  - **A:** health-wellness, holiday, meditation
- **Q**: Where can I find ticket details about Holiday Calm: Deep Rest & Renewal Lunch Break ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Holiday Calm: Deep Rest & Renewal Lunch Break",
        "image": "https://cdn-az.allevents.in/events4/banners/bc2f87e86972a839695dd61e3a4f85d381ce9e3f63701cc5c0006fae3d2ccb89-rimg-w1200-h1553-dcddd2c7-gmir?v=1764128792",
        "startDate": "2025-11-26",
        "endDate": "2025-11-26",
        "url": "https://allevents.in/new-milford/holiday-calm-deep-rest-and-renewal-lunch-break/200029258471632",
        "location": {
            "@type": "Place",
            "name": "65 Bank St., New Milford, CT, United States, Connecticut 06776",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "65 Bank St, New Milford, CT 06776-2701, United States",
                "addressLocality": "New Milford",
                "addressRegion": "CT",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "41.57717",
                "longitude": "-73.41256"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Yoga Nidra, often translated as “yogic sleep,” is an ancient, guided meditation practice that invites you into deep relaxation and inner awareness. Practiced in savasana—lying comfortably on your back with pillows and blankets for support—you are gently guided into the restorative space between wake",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Evolve Yoga  Wellness  Nutrition",
                "url": "https://allevents.in/org/evolve-yoga-·-wellness-·-nutrition/25455637"
            }
        ]
    }
]
```