📖 Once Upon A Mat
Slow Flow | Breathwork | Meditative Movement
A yoga class for book lovers, dreamers, and story seekers.
Step off the page and onto your mat.
Once Upon A Mat is a cozy, all-levels yoga class held inside a charming indie bookstore, where breath and movement become the next chapter of your self-care story.
Each class blends slow, meditative yoga, gentle breathwork, and moments of stillness to calm the mind, soothe the body, and nourish the imagination. Whether you’ve been hunched over your favorite novel for hours or just need a mindful pause in your day, this class offers a soft landing between the lines of life.
Wear your comfiest clothes, bring a mat, and let your story unfold; one breath, one pose, one peaceful moment at a time.
✨ All bodies, all levels, and all genres welcome.
Ash & Vale
3 E Main Street
New London OH 44851
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