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Join Nadine & Jennifer for this blissful class 🤍✨
Aerial sound baths, involve experiencing a sound healing session while suspended in a fabric hammock, which provides a feeling of weightlessness and gentle swaying. This unique approach combines the deep relaxation of sound frequencies with the physical support of the hammock to deepen relaxation, enhance emotional release, improve circulation, and alleviate stress. Includes: meditation, sound healing, drumming, smudging, aromatherapy and wellness gift bag 💝
How it works
* Suspended relaxation: Instead of lying on the floor, you are cradled in an aerial hammock, which creates a feeling of being enveloped or floating, like in a cocoon.
* Deepened effect: The combination of gentle rocking, weightlessness, and therapeutic sound vibrations is designed to promote a deeper state of relaxation and resonance.
* Sound elements: Sessions typically feature sounds from instruments like singing bowls, gongs, and chimes, played at a frequency that can be felt as well as heard.
Benefits
* Deep relaxation: The gentle movement and supportive nature of the hammock can lead to profound relaxation, which helps relieve stress and anxiety.
* Emotional release: The sound vibrations and movement can help release emotional blockages and tension, leading to a sense of clarity and lightness.
* Improved circulation: Being suspended in the hammock can promote better blood flow and circulation.
* Pain alleviation: The weightlessness can reduce pressure on joints and muscles, offering relief from chronic pain.
* Enhanced sleep: Many report better sleep patterns after the experience, as it helps calm the nervous system.
* Spiritual connection: The combination of sound and movement can facilitate a deeper connection to one's inner self.
What to expect
* Physical sensations: You'll feel a combination of the gentle rocking of the hammock and the vibrations from the instruments.
* Duration: Sessions are often around an hour long and include pre- and post-session time for transitions and rest.
* What to wear: Wear comfortable clothing and socks.
* Comfort items: You may want to bring a blanket or pillow for added comfort.
Includes a Wellness Gift Bag with:
💝 Herbal Epsom Salts
💝 Everything Soap
💝 Travel size Daily Repair Toner&Serum
💝 Calm Mist
💝 Beeswax Candle
Investment:
$45
Etransfer to reserve space at
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Limited to 6 people.
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Good Stuff ~ Good Life ✨
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