Yoga Nidra~A Return to the Light

Solstice is a sacred pause in the rhythm of the season. Nature teaches us that this season is about allowing ourselves to soften into the dark, fertile quiet.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.

You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.

Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.

Tea will be served after practice to give you additional time to quietly reflect after your journey.

You may also like the following events from Lam Yoga:

• Next month, 2nd December, 06:30 pm, Somatic Breath & Sound Healing: A Journey into Wholeness with Grace Magnusson, Tuesday 12/2 in New Hartford

Also check out other Health & Wellness events in New Hartford.