# Event Details - **Event Name**: Free Introduction to Mindfulness (MBCT-Inspired) - **Event Start and End Date**: Sat, 04 Jul, 2026 at 01:00 pm – Sat, 04 Jul, 2026 at 02:00 pm - **Event Description**: Join us for a rejuvenating intro to mindfulness, to learn guided practices and practical skills to ease your mind!About this EventIntroduction to Mindfulness (MBCT-Inspired)Looking for a simple, supportive introduction to mindfulness?This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed.The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a widely respected, research-supported approach developed by teams at the University of Oxford, University of Cambridge, and later expanded through training and research at the Brown University Mindfulness Center in the United States.Everything is presented in clear, everyday language though, with no jargon or spiritual framing. The focus is on practical skills, not therapy.What We'll Do:During this one-hour session, we’ll explore practical mindfulness skills that you can start using straight away, including:Mindfulness of breath — steadying attention and settling the mindMindfulness of the body — noticing physical sensations with curiosityPresent-moment awareness — reconnecting with what’s happening right nowGentle reflection — space for insights, questions, or observationsWe’ll also briefly discuss how MBCT uses these practices to support emotional steadiness, resilience, and everyday wellbeing.What to Bring:A cushion if you prefer to sit on the floorComfortable clothingChairs are providedWater bottle (optional)Nothing else is required — just come as you are! - **Event URL**: https://allevents.in/new-farm/free-introduction-to-mindfulness-mbct-inspired/100001982659936241 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: New Farm Library - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: New Farm - **state**: QL - **country**: Australia - **location**: New Farm Library - **lat**: -27.467323 - **long**: 153.0495628 - **full address**: New Farm Library, 135 Sydney Street, New Farm, Australia ## Event gallery - **Alt text**: Free Introduction to Mindfulness (MBCT-Inspired) - **Image URL**: https://cdn-az.allevents.in/events9/banners/d744ae090c1c0671be1afe477e44cd253c40146e5eb3bed26ee30f5ca64e2111-rimg-w1200-h675-dc454a4a-gmir.jpg?v=1781070626 ## FAQs - **Q**: When and where is Free Introduction to Mindfulness (MBCT-Inspired) being held? - **A:** Free Introduction to Mindfulness (MBCT-Inspired) takes place on Sat, 04 Jul, 2026 at 01:00 pm to Sat, 04 Jul, 2026 at 02:00 pm at New Farm Library, 135 Sydney Street, New Farm, Australia. - **Q**: Who is organizing Free Introduction to Mindfulness (MBCT-Inspired)? - **A:** Free Introduction to Mindfulness (MBCT-Inspired) is organized by TrueHope Psychology. - **Q**: Who is this event for? Is it right for me? - **A:** Free Introduction to Mindfulness (MBCT-Inspired) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in New Farm, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Introduction to Mindfulness (MBCT-Inspired) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Free Introduction to Mindfulness (MBCT-Inspired)", "image": "https://cdn-az.allevents.in/events9/banners/d744ae090c1c0671be1afe477e44cd253c40146e5eb3bed26ee30f5ca64e2111-rimg-w1200-h675-dc454a4a-gmir.jpg?v=1781070626", "startDate": "2026-07-04", "endDate": "2026-07-04", "url": "https://allevents.in/new-farm/free-introduction-to-mindfulness-mbct-inspired/100001982659936241", "location": { "@type": "Place", "name": "New Farm Library", "address": { "@type": "PostalAddress", "streetAddress": "135 Sydney Street", "postalCode": "4005", "addressLocality": "New Farm", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-27.467323", "longitude": "153.0495628" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a rejuvenating intro to mindfulness, to learn guided practices and practical skills to ease your mind!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-03", "availabilityEnds": "2026-07-04", "validFrom": "2026-09-03", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/new-farm/free-introduction-to-mindfulness-mbct-inspired/100001982659936241" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-03", "availabilityEnds": "", "validFrom": "2026-09-03", "url": "https://allevents.in/new-farm/free-introduction-to-mindfulness-mbct-inspired/100001982659936241", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "TrueHope Psychology", "url": "https://allevents.in/org/truehope-psychology/27602792", "description": "TrueHope PsychologyTrueHope Psychology is a mental health practice based in Brisbane. Founded and led by Clinical Psychologist Darius Leo, the practice blends clinical expertise with compassion to help individuals navigate life’s challenges and foster personal growth. The team delivers tailored, evidence-based interventions designed to meet each client’s unique needs.ServicesTrueHope Psychology provides a range of evidence-based therapies to support emotional well-being and resilience:• \tPsychodynamic therapy• \tEye Movement Desensitisation and Reprocessing (EMDR)• \tMindfulness-based psychotherapy• \tBrief and comprehensive therapy programsApproachTrueHope Psychology’s approach is collaborative and trauma-informed. Therapy takes place in a safe, non-judgemental space where practitioners connect authentically and empathically. Clients are guided to uncover unconscious patterns, gain insight into internal conflicts, and cultivate healthier relationships.TeamAll practitioners at TrueHope Psychology are registered psychologists with at least six years of university training and hands-on experience. Darius holds a Master’s in Clinical Psychology, a Bachelor’s in Psychology with Honours, and a Diploma in Community Services (Mental Health). Since 2008, the team has supported clients across private practice, academic settings, and community services.ContactTo book an appointment or learn more, visit https://truehope.com.au/ or call the Brisbane clinic. Sessions are available face-to-face in Brisbane and via secure telehealth." } ] } ] ```