

# Event Details

- **Event Name**: Free Introduction to Mindfulness (MBCT-Inspired)
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 01:00 pm – Sat, 11 Apr, 2026 at 02:00 pm (+10:00)
- **Event Description**: Join us for a rejuvenating intro to mindfulness, to learn guided practices and practical skills to ease your mind!About this EventIntroduction to Mindfulness (MBCT-Inspired)Looking for a simple, supportive introduction to mindfulness?This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed.The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a widely respected, research-supported approach developed by teams at the University of Oxford, University of Cambridge, and later expanded through training and research at the Brown University Mindfulness Center in the United States.Everything is presented in clear, everyday language though, with no jargon or spiritual framing. The focus is on practical skills, not therapy.What We'll Do:During this one-hour session, we’ll explore practical mindfulness skills that you can start using straight away, including:Mindfulness of breath — steadying attention and settling the mindMindfulness of the body — noticing physical sensations with curiosityPresent-moment awareness — reconnecting with what’s happening right nowGentle reflection — space for insights, questions, or observationsWe’ll also briefly discuss how MBCT uses these practices to support emotional steadiness, resilience, and everyday wellbeing.What to Bring:A cushion if you prefer to sit on the floorComfortable clothingChairs are providedWater bottle (optional)Nothing else is required — just come as you are!
- **Event URL**: https://allevents.in/new-farm/free-introduction-to-mindfulness-mbct-inspired/100001982659384591
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Ffree-introduction-to-mindfulness-mbct-inspired-tickets-1982659384591
- **Ticket Price Range**: min: 0, max: 0, currency: AUD

## Event venue details

- **city**: New Farm
- **state**: QL
- **country**: Australia
- **location**: New Farm Library
- **lat**: -27.467323
- **long**: 153.0495628
- **full address**: New Farm Library, 135 Sydney Street, New Farm, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: TrueHope Psychology (https://allevents.in/org/truehope-psychology/27602792)

## Event gallery

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  - **Image URL**: https://cdn-az.allevents.in/events9/banners/059f222a2bb171c77b33f0df7215135ecccd2de7c5605346d8b4e55b0abf6b83-rimg-w1200-h675-dc454a4a-gmir.jpg?v=1774100938
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/448259a538c67846ba9e892b73a1804823db29631ead4b300432dbba8fc74f3b-rimg-w400-h400-dcdfe9ea-gmir.jpg?v=1774100938

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 01:00 pm (+10:00)
- **Q**: Where is the event happening?
  - **A:** New Farm Library, 135 Sydney Street, New Farm, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 AUD
- **Q**: Who is organizing the event?
  - **A:** TrueHope Psychology
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Free Introduction to Mindfulness (MBCT-Inspired) ?
  - **A:** You can find ticket details about this event on AllEvents.

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