POUND fitness classes

FREE CLASSES IN DECEMBER - just bring a canned good!

Drop in to any class for $5.
Bring a yoga mat - sticks are provided.
Located at the First Church of God (323 Reno Ave, New Cumberland, PA 17070)

POUND is a full-body workout that combines cardio, drumming, and Pilates-inspired moves, using lightweight, weighted drumsticks called "ripstix". Participants use the ripstix to pound on the floor or in the air to the rhythm of the music, which strengthens muscles and improves coordination. The workout is designed to be a high-energy, stress-relieving "cardio-jam session" that can be modified for various fitness levels.

Also check out other Workshops in New Cumberland, Health & Wellness events in New Cumberland.