# Event Details

- **Event Name**: HIIT & FLOW 
- **Event Start and End Date**: Sun, 16 Aug, 2026 at 09:00 am – Sun, 16 Aug, 2026 at 10:00 am (-04:00)
- **Event Description**: HIIT & FLOW (60 Minutes)

This dynamic class blends the intensity of HIIT with the calm, grounding energy of yoga.

Start with 20 minutes of HIIT to elevate your heart rate, build strength, and boost endurance through powerful, full-body movements.
Then transition into 40 minutes of breath-to-movement flow, linking each movement with your breath to improve mobility, release tension, and restore balance in the body and mind.

This is a Drop-in Rate $15 for all participants.
- **Event URL**: https://allevents.in/new-britain/hiit-and-flow/200030531086759
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: New Britain
- **state**: CT
- **country**: United States
- **location**: 70 South St, New Britain, CT
- **lat**: 41.65268
- **long**: -72.77154
- **full address**: 70 South St, New Britain, CT, United States

## Event gallery

- **Alt text**: HIIT & FLOW
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/55e991e303ad247a3dd34e908a6d3678601f97245a577d69b8ec23b731103d93-rimg-w1080-h617-dcf8f8f8-gmir?v=1786297198

## FAQs

- **Q**: When and where is HIIT & FLOW  being held?
  - **A:** HIIT & FLOW  takes place on Sun, 16 Aug, 2026 at 09:00 am to Sun, 16 Aug, 2026 at 10:00 am at 70 South St, New Britain, CT, United States.
- **Q**: Who is organizing HIIT & FLOW ?
  - **A:** HIIT & FLOW  is organized by Freedom By Fitness LLC.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "HIIT & FLOW",
        "image": "https://cdn-az.allevents.in/events1/banners/55e991e303ad247a3dd34e908a6d3678601f97245a577d69b8ec23b731103d93-rimg-w1080-h617-dcf8f8f8-gmir?v=1786297198",
        "startDate": "2026-08-16T09:00:00-04:00",
        "endDate": "2026-08-16T10:00:00-04:00",
        "url": "https://allevents.in/new-britain/hiit-and-flow/200030531086759",
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        "description": "HIIT & FLOW (60 Minutes)\n\nThis dynamic class blends the intensity of HIIT with the calm, grounding energy of yoga.\n\nStart with 20 minutes of HIIT to elevate your heart rate, build strength, and boost endurance through powerful, full-body movements.\nThen transition into 40 minutes of breath-to-moveme",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Freedom By Fitness LLC",
                "url": "https://allevents.in/org/freedom-by-fitness-llc/15997322",
                "description": "Freedom By Fitness LLC, New Britain. 4,401 likes · 28 talking about this · 1,945 were here. ● NASM CPT/FNS/YES\n● 200-hr Trauma Sensitive Yoga Teacher \n●..."
            }
        ]
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]
```