Hatha Yoga Immersion: A Workshop on Asana

Enjoy this interactive experience as part of a workshop series on the five principles of Hatha Yoga. This traditional practice instills harmony in body, mind, and emotions to reveal the blissful self.

Explore classic Asanas (yoga postures), Proper Exercise for optimal health, with these objectives:
• Connect with the transformative benefits of Yoga regardless of your age, ability, or culture
• Navigate your journey to better health, starting with the physical body
• Apply a step-by-step process to correct defects in your body, mind, and emotions
• Learn 12 basic asanas that tone and tune all the body systems • Incorporate proper exercise through asana in your home practice

You may also like the following events from Transcendent Wellness:

• This Thursday, 27th November, 08:30 am, 🌟🏡 Free Thanksgiving Day Community Yoga Class! 🧘‍♀️🧘‍♂️ in New Bern
• Next Friday, 5th December, 09:30 am, December Cold Full Moon Yin Yoga Celebration in New Bern
• Next month, 13th December, 12:00 pm, Hatha Yoga Immersion: A Workshop on Proper Rest in New Bern

Also check out other Health & Wellness events in New Bern, Workshops in New Bern.