Reset & Rebalance: Supporting Your Hormones & Metabolism Naturally

Start the new year feeling grounded, clear, and in tune with your body. In this holistic workshop, you’ll learn how to support your hormones and metabolism naturally through simple nutrition and lifestyle shifts. Discover how stress, thyroid function, blood sugar, and cortisol all play a role in your overall well-being—and gain practical tools to bring them back into balance.

This experience combines education with embodiment, featuring a gentle flow and restorative yoga practice designed to calm your nervous system and support your endocrine health. Guided breathwork will help reduce stress and restore inner equilibrium, while optional supplement education offers additional tools to sustain your results. Leave feeling empowered with the knowledge and practices to create true hormonal harmony from the inside out.

You may also like the following events from GoYoga New Albany:

• This Saturday, 13th December, 03:00 pm, Holiday Chillout: Aroma + Yoga Nidra in New Albany

Also check out other Health & Wellness events in New Albany, Workshops in New Albany.