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Yoga Nidra and Essential Wellness

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Yoga Nidra and Essential Wellness


Yoga Nidra and Essential Wellness

With Masha Schmidt and Melia Marzollo
First Fridays of Every Month 7:30-8:30pm

Yoga Nidra, commonly referred to as Yoga sleep brings you into an deep brain-wave sleep, one that can’t be reached by conventional sleep. Eliciting the relaxation response is a skill that we can learn and then practice. The practice of intentional relaxation rewires the nervous system and changes our habitual reactions to life.

Join us through a year of First Friday offerings - moving through 7 Chakras and 5 Elements to gain connection to ourselves and the seasonal changes around us. Each class includes corresponding herbal tea and essential oils, hands on acupressure, and time for your specific questions after class.

*please wear comfy clothes (layers are ideal), bring your yoga mat or rent one at the studio, please register in advance*

Dates are as follows:

March 1st
Focus: Root Chakra
Oil + Tea: Ginger

April 5th
Focus: Wood Element
Oil + Tea: Peppermint

May 3rd
Focus: Sacral Chakra
Oil + Tea: Sandalwood + Rose

June 7th
Focus: Fire Element
Oil + Tea: Chamomile

July 26th (last Friday of the month)
Focus: Solar Plexus Chakra
Oil + Tea: Bergamot

August 2nd
Focus: Earth Element
Oil + Tea: Lemongrass/Lemon Eucalyptus

September 6th
Focus: Heart Chakra
Oil + Tea: Jasmine

October 4th
Focus: Metal Element
Oil + Tea : Frankincense/ licorice root

November 1st
Focus: Throat Chakra
Oil + Tea: Rosemary / Juniper Berry

December 6th
Focus: Water Element
Oil + Tea: Geranium/Nettle Leaf

January 3rd
Focus: 3rd Eye Chakra
Oil + Tea: Holy Basil

February 7th
Focus: Crown Chakra
Oil + Tea: Lavender



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Map Ascend Studios, Cold Spring, 75 Main St, Cold Spring, New York 10516, New York, United States
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