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The event you are looking at is a past event. Check out this upcoming event Open Class For Beginners Tai Chi & Push Hands - Ridgewood , NJ happening on Mon Apr 29 2019 at 03:00 pm at 100 Dayton Street , Ridgewood , NJ 07450, United States

Tai Chi for Beginners


Tai Chi for Beginners

Tai Chi was created hundreds of years ago, but it is relevant today. A series of slow flowing movements promote balance, relaxation, range of movement, and low blood pressure; all of which are necessary in today's fast moving and hectic world. Emphasis will be focused on the Beijing 24 form and breathing exercises know as Chi Kung. Join us!

This program is free and is open to adults 18+. No registration required.

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Map Albany NY Library (148 Henry Johnson Blvd, Albany, NY)148 Henry Johnson Blvd, Albany, New York 12210, New York, United States
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