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SAFELYou: Choices Self Defense

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SAFELYou: Choices Self Defense


Learn to protect yourself physically and emotionally. What if you felt safe and empowered? How would that change your life?

This course offers a comprehensive introduction to physical and mental skills to avoid and survive an attack. It provides skills to minimize the likelihood of being selected as a victim, using Amy Cuddy's presence teachings, fast brain studies/practices, EFT to clear fears and integrate other skills. It includes a wide introduction of physical skills so you have a CHOICE in your level of response to an attack. These skills will be offered at an introductory level.

Register by emailing me at SmVubmlmZXIgfCB3aGF0aWZ3ZWxsbmVzcyAhIG5ldA== by 4 p.m. on March 5 or register at Be More Than Fit. $15/person for one session or $90 for six classes. [I also offer a Pay What You Can option - so don't let cost stop you!

THURSDAYS: 7-830 p.m. March 14, March 21, March 28, April 4, April 11

Possible Make-up Dates (in case you miss a class!): Tuesday March 19 and Tuesday April 2 7-8:30 p.m.

Location: Be More Than Fit Personal Training Studio, 73 Avenue E, Geneva NY 14456



Map Be More Than Fit Personal Training Studio, 73 Avenue E, Geneva, New York 14456, New York, United States
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