SAFELYou: Choices Self Defense
Learn to protect yourself physically and emotionally. What if you felt safe and empowered? How would that change your life?
This course offers a comprehensive introduction to physical and mental skills to avoid and survive an attack. It provides skills to minimize the likelihood of being selected as a victim, using Amy Cuddy's presence teachings, fast brain studies/practices, EFT to clear fears and integrate other skills. It includes a wide introduction of physical skills so you have a CHOICE in your level of response to an attack. These skills will be offered at an introductory level.
Register by emailing me at SmVubmlmZXIgfCB3aGF0aWZ3ZWxsbmVzcyAhIG5ldA== by 4 p.m. on March 5 or register at Be More Than Fit. $15/person for one session or $90 for six classes. [I also offer a Pay What You Can option - so don't let cost stop you!
THURSDAYS: 7-830 p.m. March 14, March 21, March 28, April 4, April 11
Possible Make-up Dates (in case you miss a class!): Tuesday March 19 and Tuesday April 2 7-8:30 p.m.
Location: Be More Than Fit Personal Training Studio, 73 Avenue E, Geneva NY 14456