This unique class blends Pilates, barre, and sculpt to bring runners specific exercises to strengthen key muscles used for running. This blend will not only build strength and stamina for longer runs, it will also target smaller muscles for safely finding bursts during faster, shorter races. Taught by runner and Pilates Sculpt teacher Laura Frye, this class will teach you key moves to incorporate in your training for endurance, strength, and post-run recovery. Each class will end with a runner-specific stretch session.
Runners of all levels are welcome to participate, and no prior knowledge of Pilates is needed. Laura teaches beginners to advanced in her weekly classes at The Yoga Room and will guide you safely through the class, making sure you feel confident in every move. Whether you are new to running or just finished your 50th marathon, this class will teach you engagement deep in your core, glutes, and legs, and give you the strength to keep running for the long haul.
If you are unable to attend, please email cHJvZ3JhbW1pbmcgfCBueXJyICEgb3Jn to cancel.
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