RUNHealthy: Mind Sprints (Shiva Nata) hosted by trüFORMAT
Join us at the NYRR RUNCENTER for a class brought to you by Gordon Carpenter and the team at trüFORMAT, a company focused on the place where movement begins: the brain. This practice of mental and physical endurance will challenge your brain and body. Elevate your run by developing reaction speed, focus, and awareness. Learning the pattern of arm and leg movements will test your focus and perseverance. Please arrive 10 minutes early to allow time for setup so the class can start on schedule.
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