RUNHealthy: HIIT hosted by trüFORMAT
Train your body awareness and develop your brain's adaptability! Get ready to move through a full-body workout on the trüFORMAT Scorpion mat. Experience a rigorous 60-minute interval training sequence with high-intensity exercises. Build cardiovascular fitness while improving muscular strength and endurance. Challenge your limits and walk out feeling strong. Scorpion mats are provided.
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