Come join us as our boxing class hits the road once a month to a real hometown boxing gym—train with Coach Barco! Bernie Barco has been around the Rochester boxing scene since his childhood (boxing with the renown Aquinas Boxing Team in his youth), he now coaches out of this great gym where some of the area’s best fighters train (including, nationally ranked Willie Monroe Jr.). Coach Barco will take the class beyond the basics that we cover on Monday night and you’ll get the feel of a real boxing gym and equipment with 2 regulation-sized rings, hard bags, speed bags, mitt work, etc.
Appropriate for a wide range of ages and fitness levels. This class is free and as with all ROCovery Fitness events, the only requirement is 48 hours of continuous sobriety. Be sure to fill out our membership form at: https://www.rocoveryfitness.org/membership.html