Restorative Bodywork with Liz Laneri
Assisted by Kay Colner and Melanie Angel Medeiros
Saturday, January 26th; 5:30 to 7:30pm
Tru Yoga in the South Wedge Neighborhood
Join Liz Laneri, a certified yoga teacher and licensed massage therapist, for a 2 hour restorative workshop with bodywork and massage. You'll experience floor-based gentle and restful postures guided by Liz while Kay Colner and Melanie Angel Medeiros, bodyworkers and yoga teachers, provide various forms of hands-on healing, massage and energy work. This self-care workshop will help you release tension, soften your eyes, and ease your mind. You'll leave feeling more rejuvenated and relaxed then when you came in!
No yoga experience necessary! We'll provide props, you bring the mat (or rent one here!), just dress comfortably and get ready to relax!
And sign up fast, this workshop is limited to 22 participants and often sells out!