Surya Namaskar is an ancient and powerful practice. Surya means Sun god. According to the Vedas, the Sun is the creator of the material universe, the source of life, a symbol of enlightenment. The Sun is the center of our solar system, without it there would be no life. In the human body, the energy of the Sun personifies the spirit.

In the morning practice, we turn to the Sun not as a luminary, but as an energy, giving this energy part of our attention and thereby activating its manifestation in our lives. Regular and conscious practice can help to gain optimism, joy of life, self-confidence, contact with the inner feeling "I am"; get rid of depression, lethargy, and apathy. A person with a good, strong Sun seems to radiate their inner light wherever they are.

The practice is done on Sunday morning. Sunday is the day of the Sun. Recommended for pre-intermediate and intermediate yoga practitioners.

The lesson includes:

-warm ups to prepare the body

- 12 sets of Surya Namaskara performed with mantras and a focus on the solar plexus

- Surya meditation