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Morning yoga to honor and activitie energy of the Sun

Morning yoga to honor and activitie energy of the Sun

Jun 12, 2022 - Aug 14, 2022

Morning yoga to honor and activitie energy of the Sun

Time Sun Jun 12 2022 at 09:00 am to Sun Aug 14 2022 at 10:00 am

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Giovanni da Verrazzano, Battery Pl, New York, NY 10004, United States

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Morning yoga to honor and activitie energy of the Sun | Event in New York | AllEvents.in Morning yoga to honor and activitie energy of the Sun
Reset your body, mind, and soul on nature

About this Event

Surya Namaskar is an ancient and powerful practice. Surya means Sun god. According to the Vedas, the Sun is the creator of the material universe, the source of life, a symbol of enlightenment. The Sun is the center of our solar system, without it there would be no life. In the human body, the energy of the Sun personifies the spirit.

In the morning practice, we turn to the Sun not as a luminary, but as an energy, giving this energy part of our attention and thereby activating its manifestation in our lives. Regular and conscious practice can help to gain optimism, joy of life, self-confidence, contact with the inner feeling "I am"; get rid of depression, lethargy, and apathy. A person with a good, strong Sun seems to radiate their inner light wherever they are.

The practice is done on Sunday morning. Sunday is the day of the Sun. Recommended for pre-intermediate and intermediate yoga practitioners.

The lesson includes:

-warm ups to prepare the body

- 12 sets of Surya Namaskara performed with mantras and a focus on the solar plexus

- Surya meditation




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About The Host: InnerSelf is a downtown FIDI based yoga studio and meditation center founded to create an inclusive and accessible community in the fast-paced world of New York City.InnerSelf encourages all who join us to follow your true self. Be authentic. Listen to yourself. Heed your inner knowing.We provide a special place for moms and dads whose life is all about their children. We create a setting that encourages self-acceptance and self-love.That is the starting point to greater love and peace in the world. Be young (or old), sexy (or not), simply come with the intention to grow your consciousness.Visit our classes in Central Park and Battery Park to release, re-energize, recharge and refocus your stressful workday!What beU ProvidesYoga For AdultsmeditationsYoga For KidsFamily WorkshopsWomen circle
Website Link: https://www.innerselfnyc.com/new-page
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Date & Time

Sun Jun 12 2022 at 09:00 am to Sun Aug 14 2022 at 10:00 am
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Location

Giovanni da Verrazzano, Battery Pl, New York, NY 10004, United States

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