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Embodied Creation with Lauren Strait

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Embodied Creation with Lauren Strait


We are constantly in a state of co-creation with the world around us. Our experience of life is a direct reflection of the thoughts we think, the words we speak, how we act and the way we carry ourselves through life.

During this three-hour workshop, instructor Lauren Strait will guide you to inquire deeply about your narratives and long-held beliefs that may be barriers to creating the life you desire. She’ll hold space for curiosity and examination, reflection and release, renewal and conscious creation.

You are an active participant in creating the life you’re living.
Please join Lauren for an experience of settling into yourself as the powerful creator that you are.

Expect intention based meditation, sacred movement, pranayama, journaling and ritua



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Map Heartspace Yoga and Healing Arts747 Madison Ave, Albany, New York 12208, New York, United States
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