Deepen, Expand, Embody: A Series of Master Classes with Tisah Leigh - Come for one, some, or perhaps all five classes!
Hosted the Second Saturday of Every Month
3:00pm to 5:30 p.m.
Tru Yoga in the South Wedge
Deepen, Expand, Embody is a series of master classes. This workshop series is designed with the seasoned practitioner and yoga/movement instructor in mind. Over the course of five classes - one per month - we will take a deep-dive into cultivating strength, awareness, and mobility of the upper body in collaboration with twists, backbends and inversions.
In the fall of 2018, these advanced classes explored the lower body through novel movements and targeted strength-building. Kicking-off the advanced series in January 2019, each class will offer an in-depth look into the rest of the body in a similar fashion. With a focus on a different part of the body or category of pose each month, we will look at our tendencies and habitual patterns. When we immerse ourselves in a mindful strength practice, we begin to see further into our practice and into our lives, ultimately deepening and embodying our connection to ourselves.
Drop-in/class is $40 or $35 for Tru Members OR
Full Series Package Discount is $185 or $165 for Tru Members
Registration is online at http://www.truyogarochester.com/master-series
January 12: Hands, wrists, and forearms
February 9: Arms, shoulders, and chest
March 9: The Thoracic spine in twists
April 13: Upper back and its relationship to backbends
May 11: Bringing it all together: Inversions