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Deepen, Expand, Embody: A Series of Master Classes with Tisah

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Deepen, Expand, Embody: A Series of Master Classes with Tisah


Deepen, Expand, Embody: A Series of Master Classes with Tisah Leigh - Come for one, some, or perhaps all five classes!

Hosted the Second Saturday of Every Month
3:00pm to 5:30 p.m.
Tru Yoga in the South Wedge

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Deepen, Expand, Embody is a series of master classes. This workshop series is designed with the seasoned practitioner and yoga/movement instructor in mind. Over the course of five classes - one per month - we will take a deep-dive into cultivating strength, awareness, and mobility of the upper body in collaboration with twists, backbends and inversions.

In the fall of 2018, these advanced classes explored the lower body through novel movements and targeted strength-building. Kicking-off the advanced series in January 2019, each class will offer an in-depth look into the rest of the body in a similar fashion. With a focus on a different part of the body or category of pose each month, we will look at our tendencies and habitual patterns. When we immerse ourselves in a mindful strength practice, we begin to see further into our practice and into our lives, ultimately deepening and embodying our connection to ourselves.​
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Investment​:
Drop-in/class is $40 or $35 for Tru Members OR
Full Series Package Discount is $185 or $165 for Tru Members

Registration is online at http://www.truyogarochester.com/master-series

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Dates:
January 12: Hands, wrists, and forearms

February 9: Arms, shoulders, and chest

March 9: The Thoracic spine in twists

April 13: Upper back and its relationship to backbends

May 11: Bringing it all together: Inversions



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