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Body and Mind at Ease: A Movement Workshop


Body and Mind at Ease: A Movement Workshop

A Movement Workshop with Eileen Jones

We all have our habitual ways of moving through the world with greater and lesser ease. In these classes we will learn how we move; what gives us ease and what is interfering with our ability to sit comfortably for long periods. Each session considers the biomechanics of our movement patterns, the feeling sense of the body in motion and how to adjust the dynamics of our habitual patterns so that we can rest in our body in both stillness and in motion.

Tuesdays, 9:30 am to 10:30 am, join any Tuesday
Beginning February 20
Continuing through May
$50 for five classes

Eileen Jones

Teaches Laban Movement Analysis. She works with the body with a focus on expressive and functional movement, becoming aware how we inhibit our potential range of movement it is possible learn to release muscular tension. This enables us to to restore bodily liveliness and increases increase the pleasure in moving well as well an ability to adapt to the demands of a meditation practice. Contact: amlnbWU4OCB8IGFvbCAhIGNvbQ==

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