In this peaceful class, you will be led on a journey to cultivate mindfulness. Through guided meditation techniques like breath focus and body scans, you will develop present-moment awareness and non-judgmental acceptance. The class fosters a supportive atmosphere, allowing you to share experiences and learn practical ways to integrate mindfulness into daily life. By attending regularly, you will enhance clarity, calmness, and overall well-being.

Designed for beginners

$11 per Session