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Gentle Yoga

Gentle Yoga

Thu Apr 15, 2021

Gentle Yoga

Time Thu Apr 15 2021 at 06:00 pm to 07:00 pm

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East Cincy Yoga, New Richmond, United States


Gentle Yoga, 15 April | Event in New Richmond | Gentle Yoga
Yoga is for EVERY body! - Whether you are living with chronic illness/pain, a trauma survivor, living in a larger body or just suffer from stress of daily life, this class will allow you to develop your own practice at your own pace. A slow paced and gentle class, this practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. While gently stretching and strengthening the body easy instructions are given throughout. Everyone is encouraged to meet their body's needs with props, chairs and modifications.
This class is appropriate for students of all ages and levels including people that have wanted to try yoga but have been a little nervous to try it out. Expect to be mostly seated in postures in the class.

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About The Host: East Cincy Yoga & Wellness Center provides various styles of yoga classes that are small and personalized. Yoga Alliance 200 Hour Yoga Teacher Trainings twice yearly - IN HOUSE Massage Specialist - Master Reiki Healer
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Date & Time

Thu Apr 15 2021 at 06:00 pm to 07:00 pm
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East Cincy Yoga, New Richmond, United States

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