Trinity Yoga & Massage, Inc., 8514 Old County Road 54, New Port Richey, United States
Restore for the Holidays
The long rush toward the winter holidays has begun! Although there are many things about the holidays that fill us with joy and nostalgia, it is very easy to get stressed out during this time of year. So this season, take a little time for yourself by attending a restorative yoga workshop to manage stress. Restorative yoga is simply that – restorative and restful. No experience is needed. It emphasizes the calming of the nervous system and teaches the art of relaxation while focusing upon the signals that the body is sending, which has tremendous mental and physical benefits. It is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. A great class for all levels of yoga students, this 90-minute session will allow you to temporarily set aside the pressures that often accompany this season and leave feeling rested, relaxed and renewed!
Please bring a yoga mat and any props (belt, block(s), blankets, bolsters) you wish to use. Otherwise the necessary props will be provided for you. Class size limited to 12 students to allow ample room for movement into the various poses and account for appropriate distancing.
About The Host: Trinity Yoga Studio offers a modern and serene environment, and is dedicated to cultivating your wellness physically, spiritually and emotionally.
Website Link: http://www.trinity-yoga.com
Nearby HotelsTrinity Yoga & Massage, Inc., 8514 Old County Road 54, New Port Richey, United States