Cost $15
Take a little time for yourself by attending a restorative yoga workshop to manage stress with a guided iRest Yoga Nidra. Restorative yoga is simply that – restorative and restful. No experience is needed. It emphasizes the calming of the nervous system and teaches the art of relaxation while focusing upon the signals that the body is sending, which has tremendous mental and physical benefits. It is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. A great class for all levels of yoga students, this 75-minute session will allow you to temporarily set aside the pressures that often accompany our daily lives, and leave feeling rested, relaxed and renewed!
Please bring a yoga mat and any props (belt, block(s), blankets, bolsters) you wish to use. Otherwise the necessary props will be provided for you. Class size limited to 12 students to allow ample room for movement into the various poses and account for appropriate distancing.