If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Delhi. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Delhi.
There is more to Delhi than just late night parties and club events. Health and Wellness is the most important aspect of a human life and Delhites understand its importance. If you are of the health-conscious type and care for your body and mind, there are immense health events in Delhi that will not let you complain. While there are many fitness events and yoga classes in Delhi for keeping the physical body fit, a beautiful thing here is that you will also find spiritual healing courses and meditation classes that go deeper to your mind and soul.
Run for health, anybody? Well, shout that out here in the capital and you will have a throng of fitness enthusiasts. The Delhi Half Marathon sees around 30-35k runners every year, and this is just one of the numerous marathons in Delhi that get the city running all year round. People from all walks of life participate in races and join the cause of moving towards a healthier lifestyle.
You will also find many yoga classes in Delhi for holistic healthcare. The Art of Living Yoga has many centers in Delhi, and more people are working towards including yoga in their regular lifestyle for its effect on body and mind. For ladies, pregnancy yoga classes are some really good thing to increase strength and reduce body pains. The breathing exercises are also known to help during labor pain. If you cannot go up to a center to learn Yoga, it is very easy to find a Yoga instructor in Delhi who can come home and teach you the art. In fact, many yoga experts these days are taking the professional Yoga teacher training course in Delhi so you can find a certified yoga instructor too.
Many meditation centers in Delhi teach the delicate art of meditation, which has a profound effect in calming down the entire nervous system and relieving both physical and mental stress. The Art of Living Happiness Program is a workshop that teaches the Sudarshan Kriya Yoga, an intense detoxification technique that makes one easily slip into deep meditation. There are also many spiritual healing courses in Delhi and if you are interested in things like aura healing and mind power training, you can try the Reiki Healing Foundation Delhi.
The awareness towards health in Delhi has been so high that you can find yoga classes and healing therapies no matter which part of the city you are staying. There is this two-day residential retreat called the Tattva festival at Zorba the Buddha Delhi that happens twice a year. This spiritual festival not only celebrates creative originality in forms of art, but has workshops on yoga and meditation with organic meals and a completely healthy weekend.
So if you thought health is a difficult thing to manage amidst the rush in a metro, you have great reasons to smile. You can find all the health events in Delhi at allevents.in in case you were wondering!