# Event Details

- **Event Name**: The Art of Deep Relaxation
- **Event Start and End Date**: Thu, 13 Aug, 2026 at 07:45 pm – Thu, 13 Aug, 2026 at 09:15 pm
- **Event Description**: Three progressive weekly sessions in AugustAbout this EventExperience the restorative power of deep relaxation.This three-week course introduces traditional yogic practices that help you become more aware of your body and the ways it holds tension. Through gentle movement, calming breathwork, mantra, meditation and guided deep relaxation, you'll begin to recognise habitual patterns of holding and gradually learn how to let them go.Whether those patterns arise from everyday stress, posture, busy lifestyles or challenging life experiences, this course offers practical ways to cultivate greater ease, resilience and inner calm—both on and off the mat.No previous yoga experience is necessary. The practices are gentle, accessible and suitable for all.Practical Information• Mats are available, or you are welcome to bring your own.• You may choose to sit on a chair or practise on a mat.• Please bring a blanket or cushion if you would like extra comfort during relaxation.• Wheelchair access is available.This is a three-week progressive course with each session building on the last.Week One: Finding Ease. Thursday 13th August at 19.45pmWeek Two: Finding Balance. Thursday 20th August at 19.45pmWeek Three: Finding Space. Thursday 27th August at 19.45pmAfter booking, you will be sent a confidential Health Questionnaire and disclaimer by email from Jini Yoga, which must be completed and returned before the start date 13th August. This is to support eveyone's safety, wellbeing and comfort during the sessions. Jini Yoga privacy policy will also be sent by email. Booking closes 48 hours before the start date to make this possible. Thank you.
- **Event URL**: https://allevents.in/nether-edge/the-art-of-deep-relaxation/100001995766397018
- **Event Categories**: fitness, health-wellness, Workshops, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 60, max: 60, currency: GBP

## Event venue details

- **city**: Nether Edge
- **state**: EN
- **country**: United Kingdom
- **location**: Shirley House
- **lat**: 53.36615699999999
- **long**: -1.4913318
- **full address**: Shirley House, Psalter Lane, Nether Edge, United Kingdom

## Event gallery

- **Alt text**: The Art of Deep Relaxation
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/ff3696c75cbc86ae7c056d745d0c8e82f313755da83fdd2d1263ac00a6bbbcb5-rimg-w1200-h675-dcf1f2ee-gmir.jpg?v=1785339068

## FAQs

- **Q**: When and where is The Art of Deep Relaxation being held?
  - **A:** The Art of Deep Relaxation takes place on Thu, 13 Aug, 2026 at 07:45 pm to Thu, 13 Aug, 2026 at 09:15 pm at Shirley House, Psalter Lane, Nether Edge, United Kingdom.
- **Q**: Who is organizing The Art of Deep Relaxation?
  - **A:** The Art of Deep Relaxation is organized by Susan McHale - Jini Yoga.

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