🌊 Therapeutic Beach Yoga
Struggling with back pain or sciatica? This class is specifically designed for you.
🧘♀️ WHAT WE'LL DO:
- Gentle poses to relieve lower back pain
- Strengthening exercises for your back
- Breathing techniques to reduce inflammation
- Specific stretches for the sciatic nerve
- Daily tips to prevent pain
✨ BENEFITS:
- Immediate pain relief
- Increased flexibility and mobility
- Stronger lower back
- Tools to manage pain at home
👥 WHO IS THIS FOR:
People with chronic back pain, sciatica, herniated discs, lumbar tension, or anyone wanting to prevent injuries.
All levels welcome - we adapt every pose to your needs.
📍 LOCATION: Torre del Mar Beach
📅 DATE: Friday, [DATE]
⏰ TIME: 11:00 AM
💶 PRICE: €12
🧘♀️ WHAT TO BRING:
- Yoga mat (or rent one for €2)
- Water
- Comfortable clothes
👉 To book: Message me on WhatsApp +34624453034 or on the link Wa.me/+34624453034 with:
1. Your name
2. Where do you feel the pain? (lower back, sciatica, neck, etc.)
Limited to 20 spots.
Ana - Certified teacher with 5 years of experience
Holistic Yoga
Also check out other Health & Wellness events in Nerja, Workshops in Nerja.
