Donation Based Mellow Movement & Meditation for the FYO Foundation Ready for an evening of relaxation? Join Mel in the studio or virtual for an hour of mellow movements to stretch the body and guided meditation to relax the mind. She will introduce gentle stretching, essential oils, breathing techniques, visualisations and sound healing instruments to guide you to a deeper state of rest and relaxation. No experience required. Donations can be made via Venmo or cash to the @FYOFoundation. Strongly encouraged to bring whatever you need to prep your space for comfort such as your own blanket(s), pillow(s), socks, journal, warm drink, etc.
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Tickets for Donation Based Mellow Movement + Meditation can be booked here.
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