# Event Details

- **Event Name**: SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 12:30 pm – Sat, 07 Feb, 2026 at 02:00 pm
- **Event Description**: Investment: $275 +HST for 4 x 90min sessions and 2 private sessions

To Register:
Online link: https://willowellness.ca/mental-health-programs/
Email: info@willowellness.ca
Call: 613-362-6218

“The pelvis is everything.” ~ Judith Hanson Lasater

This introductory series will teach you the fundamentals of pelvic floor anatomy, understanding impact of breath and stress on pelvic floor functioning, as well as exploring engagement with your pelvic floor. This enhanced awareness provides a deeper understanding of the sensations and functions within this crucial area, empowering you to foster and sustain pelvic health.

Each week there will be a different focus and you will have the opportunity to explore movement, awareness and breath specific to the pelvic floor. Following each session, you will receive a learning handout to support your ongoing wellness journey.

Who is this series for?
*anyone wanting to improve/maintain pelvic health moving forward
*anyone struggling with pelvic floor dysfunction (constipation, slow urine flow, incontinence, prolapse, etc.)
*anyone with pelvic pain (including hips, seat, sacrum, genitals)

What is yoga therapy?

Yoga therapy is a personalized, holistic practice that supports health and well-being by fostering agency, co-creation, and empowerment within a therapeutic relationship. Rather than a one-size-fits-all approach, it meets each person where they are, using yoga’s tools—postures, breath, meditation, and lifestyle guidance—to co-create a path that honours their unique strengths and healing journey.

Series Format:
Week 1: Pelvic Floor Anatomy
Week 2: Posture & Breath
Week 3: Incontinence & Prolapse
Week 4: Embodied Practice in Action

Therapeutics:
Prior to the first class, each participant will meet with the yoga therapists (certifying) for a 45min individual intake
Each weekly class will include a check-in, check-out and individualized approaches where appropriate
At the end of the series, each participant will meet with the yoga therapists (certifying) for a 60min individual check-out which includes the co-creation of an individualized home practice

Persistent pelvic pain is treatable, and a better quality of life is achievable!

** Recognizing the pelvis as a sensitive area, Stephanie and Kilee acknowledge the diverse experiences, comfort levels, and beliefs individuals hold regarding this part of their bodies. They are committed to fostering a secure environment for every student by offering compassion, ensuring confidentiality, and providing personalized options throughout the series.
- **Event URL**: https://allevents.in/nepean/speciality-series-intro-to-pelvic-floor-an-embodied-yoga-therapy-series-with-stephanie-and-kilee/200029614648453
- **Event Categories**: health-wellness, meditation, workshops, yoga, mental-health
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Nepean
- **state**: ON
- **country**: Canada
- **location**: 5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0
- **lat**: 45.19932
- **long**: -75.82954
- **full address**: 5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Rue Perth, Ottawa, ON K0A, Canada, Nepean

## Event gallery

- **Alt text**: SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=SPECIALITY+SERIES%3A+Intro+to+Pelvic+Floor%3A++An+Embodied+Yoga+Therapy+Series+with+Stephanie+%26+Kilee&date=Sat%2C+07+Feb%2C+2026+at+12%3A30+pm&bg=4

## FAQs

- **Q**: When and where is SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee being held?
  - **A:** SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee takes place on Sat, 07 Feb, 2026 at 12:30 pm to Sat, 07 Feb, 2026 at 02:00 pm at 5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Rue Perth, Ottawa, ON K0A, Canada, Nepean.
- **Q**: Who is organizing SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee?
  - **A:** SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee is organized by Willow Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nepean, this event is thoughtfully curated to deliver a standout experience worth every moment. If SPECIALITY SERIES: Intro to Pelvic Floor:  An Embodied Yoga Therapy Series with Stephanie & Kilee sounds like your kind of event, don't wait - spots fill up fast.

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