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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nepean. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nepean.
|12 Feb 2023||(NPN) PARTNER YOGA WORKSHOP||MOVATI Athletic, 1395 Meadowlands Drive East Nepean, Ontario K2E 0C4|
|11 Mar 2023||Walk with your neighbors for mental and physical health||Elevation Park, Nepean|
|08 Feb 2023||Awakening Yoga Weekly Class Nepean||Soul Dimension, Nepean|
|08 Feb 2023||Pranayama Free Weekly Class Nepean||Soul Dimension, Nepean|
|08 Feb 2023||Breathwork Free Weekly Class Nepean||Soul Dimension, Nepean|