Mini-Retreat: From Fear to Fearless: An Embodied Experience
With Mai Ngo & Sophie Léger
Saturday March 14, 2026 | 1:00 PM – 4:00 PM
Join Mai and Sophie for this powerful experience as you are guided to reflect, integrate and transform fears.
With guided hypnosis and gentle music, you’ll meet and transform fear and lean into what embodiment of courage feels like for you.
Live music to anchor in the new fearless experience will round off your afternoon.
This afternoon includes:
⭐️Guided Journaling: Meeting Fear with Compassion
⭐️Hypnosis Journey: From Fear to Fearlessness
⭐️Integration Journaling
⭐️Live Song: Embodying Fearlessness
📅Date and Time: Saturday March 14 2026 | 1 PM - 4 PM
💲Cost: $75+HST
📍Location: Willow Wellness, 5944 Perth Street, Richmond ON K0A 2Z0 | 613-362-6218
An accessible welcoming safe and brave space to nurture mind, body and spirit. As soon as you step through the door to this welcoming sanctuary, you’ll take a deep breath and know you can let go and let in.
➡ Reserve your spot today.
www.willowellness.ca/training-events
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Meet Your Facilitators:
Consulting Hypnotist: Mai Ngo
Mai is a member of the Master Hypnotist Society and Hypnosis Training Canada, and uses an experiential approach — meaning we don’t just talk about change, we make it happen together. Mai has been lucky to learn from two incredible mentors — Robbie Spier Miller and Tree Ryde. Robbie’s the director of Hypnosis Training Canada and a total expert when it comes to creating real, lasting change through hypnosis. Tree brings years of experience in hypnosis, and her down-to-earth, intuitive style has really influenced the way Mai works with clients. Their guidance has helped build a hands-on, practical approach that actually gets results — and that approach is brought into every session.
https://www.sattvahypnosis.com/
Sound Therapist in Training: Sophie Léger
Sophie is a singer-songwriter. Her voice comes straight from her heart and the emotional truth of her lyrics are written and sung in both official languages. Her music is flavoured with influences from her Franco-Ontarian roots as well as broader folk traditions.
https://www.sophieleger.ca/
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