Yoga with Cassie

And…YOGA is Back!

I took a hiatus from teaching yoga classes…and thought that’s what I needed.

What I learned was I began neglecting my own body…

I stopped practicing my regular physical practice…

My body began to ache more and more…

And

I started feeling ‘sluggish’…tired…and even pain in areas I haven’t felt in years.

SO

If you’ve ever wanted to give yoga and meditation a try…now’s the time to join me as we begin our journey together…

Start with next Wednesday 2/18 at 6:15PM - 7:30PM at The Conservatory for meditation and a basic yoga flow class that will leave you feeling more centered and aligned.

If you are afraid to start your yoga practice or its been awhile…you are not alone…this is the class for you! I’m right beside you.

All is welcome.

$10 at the door. Please bring a mat if you have one.

Namaste
Cass

Also check out other Health & Wellness events in Neosho, Workshops in Neosho.