January Prenatal Yoga – A 4-Week Journey of Connection + Calm
🌀 Mondays: January 5, 12, 19, 26
🕖 7:00–8:00 PM
📍 205 Victoria St Nelson, BC
💫 Investment: $120 for the full series
📩 E-transfer:
bWVnYW4gfCBtYW5kYWxhbWFtYXMgISBjYQ== or click the tickets link
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you're new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.
✨ What to Expect Each Week:
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.
• Supportive Postures – Strengthen and stabilize while honoring your body's wisdom and changes.
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜
Space is limited to keep the container cozy and connected.
Questions? Reach out anytime.
All of you is welcome here. 🌿
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